What’s the best exercise for back pain? – Prevention

 

Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain that you are experiencing is not a disease, it is merely a symptom that tells you that something else is going wrong with your body. It could be anything from a muscle to a kidney infection or perhaps even a problem with your spine. Don’t allow modern medicine to treat the symptom without getting to the root of the problem. It needs to be treated from the base and then it will be able to be cured.

That’s one of the reasons why it is important for you to take preventative measures whenever it comes to back care and not to simply trying to overcome the problems that you are now experiencing. Preventative measures for the health of your back include everything from strengthening your core to doing stretching exercises and watching your diet. If you’re able to prevent any future back problems, you are also able to take care of many of the problems that you may now be experiencing. Of course, you’re going to want to modify what you are doing to a certain extent if you’re having an active back issue that is causing considerable pain.

One of the best things that you can do is to take an organized class, such as those that are offered with Pilates and Yoga. These are stretching and strengthening exercises that really pays attention to the core of the body were many of these problems resonate. If you are able to strengthen the core, you can strengthen your back and overcome many of the problems that you are now experiencing. It may also help you in weight loss and this is an excellent way for you to overcome back problems as well.

Of course, you’re going to want to do other things in order to maintain your health such as hydrating yourself properly and eating a healthy diet. With all of these things put together, however, you’re going to be able to maintain proper back health and to avoid any problems that you may experience with it in the future.

 

 

All the best to you and your back, cheers;-)

 

Dale Brunet

Founder of Helpinglowerbackpain.com and author of The Back Pain Relief Guide “pocket addition”

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2 thoughts on “What’s the best exercise for back pain? – Prevention

  1. I have tried to do yoga last year, but I haven’t been able to go around and do it daily because of my schedule. I also haven’t tried pilates before. As with my core, I haven’t been exercising as much as I want to so this encouraged me on doing these things that I tend to forget so that I can prevent back pain just by doing these exercises as well as living a healthy diet.

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