What is The Best Chair for Back Pain
So many of us have careers where we sit all day long. No stretches’, short breaks for those of us that take them and very little movement aside from the occasional spin of our chairs. Then the day’s over and we get up off our chairs (or try too). We can start to feel the lower back pain creep up. Seems as though our backs have seized up from sitting all day. That’s when you start asking yourself: what is the best chair for back pain?
Symptoms of Lower Back Pain, before it starts to chronically hurt
Hopefully these signs show you that your chair causes low back pain when sitting for long periods. That type of sitting ALL day puts stress on our spine and
can will lead to chronic back pain, mainly lower back pain with a dash of neck pain. Finding the best chair for proper back support is so important to preventing potential neck and back injuries.
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The First Thing You Should Know Is: Everyone’s Needs Are Different.
The best chair for back pain relief is one that is adjustable. That chair your colleague keeps telling you about may not be the right one for you. The perfect chair needs to be customizable by having adjustments for the following:
- Seat Height – seat adjusts up and down
- Seat Rest Height – the back of the chair can be adjusted up or down to meet the lumbar requirements
- Seat Tilt – when the angle of seat is adjustable tilt back/forward
- Back Rest Tilt – when the back of the chairs angle is adjustable lean forward/back. A feature title best recliners back pain victim’s love.
- Back Rest Support – The ability to adjust resistance to the back of the chair. So when you relax and lean back you don’t feel like you’re going to fall over. Offers the best recliner options for lower back pain sufferers
- Back Rest Depth – an adjustment that allow you to increase or decrease the gap from the seat to the back rest. This will allow your knees to bend over the seat with no resistance or pressure on the back of the knee.
- Synchronized Seat and Back – Everything tilts together when leaning back to relax.
- 5 Stable Legs With Wheels – Increase stability, preventing the chair from tipping over and allows you to role to/from the desk before you sit/stand.
Now all those features are great. They will provide lumbar support, lower arms and elbow support, a relaxed state support and a stable foundation you don’t have to stress over. Add them all up and you have the best chair for lower back pain and productivity.
Have a look at the TOP 5 Best ergonomic chairs back pain sufferers just love before we move to: What the proper chair setup should feel like.
TOP 5 Best ergonomic chairs back pain
What the Best Chair for Back Pain Should Feel Like
When sitting upright not slouching:
- Your lower back should feel the lumbar support
- Your thighs should be level to the ground
- Your knees should bend freely over the chairs seat
- You should not feel any pressure from the seat on the back of the knees
- Your feet should lay flat on the ground
These types of chairs and setups also equate to the best chair sciatica pain victims feel the most relaxed in. The body should feel fully supported and balanced providing sciatic pain relief.
- Relax those shoulders, don’t tense up. Now, adjust the Arm rests.
- Biceps travel strait down along the rib cage
- Arm rest meets the elbows at the natural bend (remember shoulders relaxed)
- Forearms rest on a padded arm rest without causing shoulders to rise.
- Now some prefer to rest their hand on the arm rests while others prefer the hands to slope over. That’s entirely up to you
Now you’ve answered the question: What is the best chair for lower back pain?
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Add-on’s You Should Consider, When Preventing/Dealing with Back Pain.
Footrests – will raise the knees upwards comfortably relieving even more lower back pressure. As a bonus many of them have ball shapes that are designed to be used for foot massages. Massages will increase the circulation to the lower limbs.
Top 5 Footrests for Lower Back Pain:
- Humanscale FM300B Foot Machine with Massage Balls
- Kensington SoleMate Adjustable Footrest
- Halter F6031 Premium Ergonomic Foot Rest
- Kantek Premium Adjustable Footrest
- MAX SMART Home Ergonomic Office Footrest
Curious product mentioned to me by one of my readers. What about Webble? I had to find it with such a name.
The footrest below is one I’m now thinking of buying myself, if any of you have tried it? I’d love to hear about it.
Riding on four smooth gliding casters, the Webble provides workers with sweeping 360 degree range of motion. The Webble has won a prestigious IDEA 2009 Finalist Award from the International Design Society of America and BusinessWeek magazine, a 2009 Red Dot Award, and a 2008 Best Of Year Product Award from Interior Design magazine. Its iconic shape with a spring suspension and patented mesh membrane offers the ultimate in comfort, flexibility, and wellness.
- Designed for light ergonomic activity that improves flexibility, blood circulation and posture while reducing muscle fatigue and pressure on your joints.
- Appropriate for any interior — home office to corporate office park, from solo desk to cubicles to wide open workspaces.
- Supports your back and entire lower body, not just your feet.
- Massage your arch along the contoured any-angle edge.
- Its iconic shape with a spring suspension and patented mesh membrane offers the ultimate in comfort, flexibility, and wellness.