Sleeping – The Best Mattress for Back Pain and What is the Best Pillow for Neck Pain?
Pillows – What is the best pillow for neck pain?
OK this is where it gets interesting. I’ll mention only two products here for pillows. One for the head and one for the knees (yep I said knees lol) and I’ll explain both. Finding the right pillow for me was very difficult as I move from side to back often during the night. I tried down fill pillows (crazy expensive). I remember as a child my grandparents had these heavy pillows that always made me feel comfortable. Well that was a long time ago and this for me wasn’t a good choice for chronic neck pain relief. I would wake up with stiff neck and my shoulder blades had steady pain. What is the best pillow for neck pain? I decided to turn to the internet google really followed by amazon and BAM I found it, not really that fast lol. I bought and returned several from Amazon before finding this one. I must add here their return policy is AMAZING!.
I found it “ Coop Home Goods Pillow” Being a #1 best seller with 11,922 reviews and a rating of 4.5 out 5. I thought it was worth a shot. Fell in love the first night. I paid over $100 last year. I can’t believe the low price now. Check the link below
Coop Home Goods – PREMIUM CLICK HERE Adjustable Loft – Shredded Hypoallergenic CertiPUR-US Memory Foam Pillow with signature Ultra Tech washable removable cooling bamboo derived cover – Made in USA – QUEEN
Now for the Knee Pillow – I know I thought it was crazy to but..
I often woke up with a sore lower back which I later found out while searching for pillows it was caused by my side sleeping. I was advised to get a knee pillow. (a what?). When I got home I told my wife about this knee pillow she laughed but again I hate waking up with pain. I was so successful with my last amazon that I decided to see if they had a knee pillow. I quickly found several and so I started checking reviews again. With 1058 reviews and 4.5 stars out of 5 I knew I had another winner. This one comes with me now when I travel for work. I wish I could say I tried several others but it worked so well I stopped looking.
Click link below for more info.
Sciatic Nerve Pain Relief Knee Pillow – CLICK HERE Best for Hip, Leg, Knee, Back and Spine Alignment – Memory Foam Orthopedic Leg Pillow with Washable Cover + Free Storage Bag
Mattress What is the best mattress for back pain
So many of you have asked what is the best mattress for back pain? That I decided to complete a bit of research then provide you my findings. Here I ran into a wall. Everyone sleeps differently and some like a soft bed while others prefer a firmer bed. After trying several types myself I ended up with a memory foam bed . After about a month of use now, I would have a hard time sleeping without it. I remember being in the mattress store and laying on it for the first time. I must have had this look on my face because my wife asked me what was going on. I immediately felt comfort as I laid on this memory foam bed I began to sink into it ever so slowly until it felt like the bed accepted my overweight form lol. I was like, seriously! where was all this stuff before my lower back pain?. So I bought it…lol
Wrap support mid section. From time to time I used the largest towel we had and would wrap it around my waist just above the pelvis. This would be loosely held in place and served as a support while I slept on my old bed. Try this if you find your current bed doesn’t offer proper lower back support.
This video covers a great deal of sleeping tips. She is so amazing I would recommend you subscribe but that’s all up to you. Thank you Dr. Jo
Back Pain Relief Devices
Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set – Relieves Stress, Back, Neck, and Sciatic Pain – Comes with a Vinyl Carry Bag for Storage and Travel – As Seen in USA Today. A #1 best seller with 2141 reviews and was rated 4.5 over 5 stars over all.
Back Pain Relief Half-Moon Bolster / Wedge – Provides Best Support for Sleeping on Side or Back – Memory Foam Semi-Roll Pillow with Washable Organic Cotton Cover…
“The Angle” Guaranteed to Help Reduce Back Pain Immediately – US Patented, Over 1 Million Happy Backs – Back Pain Relief, Therapy Wedge, 4 sizes to fit everyone Covered Plush Memory Foam,..
Lotions- The best back pain relief cream
When it comes to lotions I’ve only ever tried a handful and only a couple made the cut.
- Super Blue: I ordered this product just last month and let me tell you it is the best back pain relief cream I have ever had. I have problems with my spine and I was looking and looking for a product that I did not have to take internally. I was in a car accident a few years ago and never fully recovered from it. I suffer from upper back pain and lower back pain. I use this product and it sooths those pains go one my daily routines. You won’t be sorry that you tried this one. It can handle any muscle pain that people have. Super Blue took the pain away so I can have a life!!!!!
- Vi-Tae Lotion has been very effective in helping me with chronic muscular back pain. It has a very cooling sensation, but the smell is not that strong, like with other products. I like that it is not greasy, but more of a gel consistency. Also, the pain relief I get from it lasts much longer than with other products I have tried in which I only get about an hour of relief. I find that when I use it before bed, I wake up with much less pain in the morning. This product is worth the cost!
Still researching various products come back soon!
Over the Counter Medications
Anti-Gravity Benches takes all pressure off the lower back
Once I get the funds set aside I have a couple units that were highly recommended. I will review them and post the results.
The access to my full line of physical products tested and proven to reduce back pain will be available soon. Click Here to support our back pain research
If you have a product you would like tested just ask.
Hope you feel better soon 😉