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My Guide To Understanding Back Pain And How To Get Relief!

Anyone who has ever suffered the misery of back pain knows how urgent it is to get relief. Once you are free from the pain, most people (myself included) will learn as much as they can about the causes of their back pain to try to prevent it from ever coming back.

Back pain can vary from person to person, type to type, and region to region, such as the upper, middle and lower back. It can be a dull, constant ache or sudden sharp pain like a dagger that makes it almost too painful to move. It can start quickly if you fall, get a sports injury, or lift something too heavy. Or it might worsen over time, getting progressively worse.


Table of Contents

Introduction. 1

What is back pain and how common is it?. 2

What are the main causes of back pain?. 3

Different types of back pain. 4

When should you consult a doctor, and which doctors treat back pain?. 8

Natural treatments to help reduce back pain. 9

Medications for back pain relief 11

Surgical treatments for back pain. 13

How to lift heavy objects correctly. 15

Resources. 17

Makes a GREAT gift for back pain sufferers’

You can help support this site by purchasing this E-Book. Not only will this help me with some of the running cost for the site, it will also provide a research budget. Not only would you receive a great E-book but you’d also receive a lifetime of free updates. Any time a new versions of the book is released you would received a free copy via email or download link.

Contact Dale@helpinglowerbackpain.com for details. You can click Buy Now and take advantage of this $19.95 offer.


Dale Brunet

Founder and Author of The Back Pain Relief Guide

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