What’s the best exercise for back pain? – Prevention

  Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back … Read more

Yoga and Back Pain, Yoga will help your back.

Yoga has been used for centuries for a number of different reasons. Although at first it was used for mainly spiritual reasons, in recent years it has also been used for therapeutic purposes. For example, people with back problems will typically seek out some kind of exercise that will help them with their condition. Yoga … Read more

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