Stretches to Help with Lower Back Pain – That work, even from home!

If you have been experiencing back pain for a considerable amount of time you have probably been told at some point or another that you need to stretch regularly. There are a number of different ways that you can do this, from organized classes to exercises that can be done at home. Here are several … Read more

What’s the best exercise for back pain? – Prevention

  Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back … Read more

Yoga and Back Pain, Yoga will help your back.

Yoga has been used for centuries for a number of different reasons. Although at first it was used for mainly spiritual reasons, in recent years it has also been used for therapeutic purposes. For example, people with back problems will typically seek out some kind of exercise that will help them with their condition. Yoga … Read more

Depression and Back Pain

Depression is almost a taboo topic. Almost everyone suffers from depression symptoms yet very few talk about it. Why you ask? Because its embarrassing and it may come off as a sign of weakness. At least that’s what most people think and feel. My name is Dale Brunet I’ve suffered from depression and crippling back pain … Read more

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