Stress, Anxiety and Back Pain – Stress causes more back pain than you realize.

You can spend hours and even days wondering what is causing your back pain. The list is endless but one of the more interesting causes for back pain is stress. Stress is something that all of us go through on a regular basis and for many of us, it is simply an emotion that we have … Read more

What’s the best exercise for back pain? – Prevention

  Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back … Read more

Yoga and Back Pain, Yoga will help your back.

Yoga has been used for centuries for a number of different reasons. Although at first it was used for mainly spiritual reasons, in recent years it has also been used for therapeutic purposes. For example, people with back problems will typically seek out some kind of exercise that will help them with their condition. Yoga … Read more

The Acupuncture For Back Pain Theory, Does It Work?

  How would you like to be able to overcome many of the problems that we experience because of poor posture, weight gain and direct force trauma to our back? These can all be experienced through a method of acupuncture that has been practiced for thousands of years. Even though it is only now gaining … Read more

What is the Best Mattress for Back Pain Relief?

What is the best mattress for back pain relief? is one of the biggest questions I get asked from readers and its so hard to answer. Because 80% of you will suffer from upper, lower and/or middle back pain  at one point in your life. Its very likely some of you will wake up with … Read more

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